Have trouble sleeping? You may not be getting enough magnesium. Get everything you need to know about magnesium for better sleep now.
Disclaimer: This information is meant simply for educational purposes and should not be mistaken for medical advice. Before using CBD make sure to talk with your trusted healthcare provider. This page may contain also affiliate links. Read my full disclosure here.
Before we get to studies about whether magnesium supplements are effective for treating sleep disorders, let’s talk about the general reasons why magnesium might be good for sleep.
So why could magnesium help you get the rest you need? While it’s not exactly clear, one of the main theories out there is that it’s due to magenium’s calming effects on our nervous system:
It’s also thought that magnesium may increase the activity of melatonin, which is needed for regulating our sleep-wake cycles. However, I’ve seen mixed results in the research.
The short answer is yes.
However it’s worth noting that both studies only looked at the effects of magnesium supplements in older adults with diagnosed insomnia.
So it’s unclear if magnesium supplements would have any benefit for younger adults, or those without diagnosed insomnia.
The current recommended intakes for magnesium include:
Since the research is still quite limited, there’s no “best” recommended amount of magnesium to take.
As a result, it’s important to talk with your doctor about whether magnesium supplements are right for you and how much you should take.
If you do decide to take supplements, do not exceed 350 mg of magnesium from supplements per day.
If you are curious about trying a magnesium supplement, another reason why you’ll want to talk with your doctor is to find out which form of magnesium to buy.
When it comes to sleep and anxiety, you’ll likely end up being recommended one of these types of magnesium:
Magnesium supplements can also interact with certain medications, including:
However, as the research on magnesium supplements is still so limited, upping your intake through food is the best before reaching for a pill.
So which foods are rich in magnesium? Here are some of the best sources:
If you’re having trouble sleeping, magnesium is just one piece of the puzzle. There are many other remedies that can help you rest at night, including:
Curious to learn more about CBD for sleep? Check out my previous post here.
If you’re having trouble sleeping, not getting enough magnesium could be to blame.
Before trying a supplement, make sure that you’re eating plenty of magnesium-rich foods such as almonds or spinach.
You can also give these Almond Bliss Balls (a.k.a sleepytime bites) a try!
The information contained in this website is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any healthcare-related questions, promptly call or consult your physician or healthcare provider. No information contained in this website should be used by any reader to disregard medical and/or health-related advice or provide a basis to delay a consultation with a physician or a qualified healthcare provider. The statements on this website have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease.
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