These healthy Greek yogurt spelt pancakes are perfectly fluffy and will keep you nice and full throughout the morning. Option to also add CBD isolate.
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I love food that emotes a feeling or memory.
Pancakes were always a weekend staple growing up. We’d be up at the cabin and my dad would be whipping up a batch of Bisquick-mix pancakes — usually studded with chocolate chips or in the shape of Mickey Mouse ears.
Still to this day, there’s something so comforting and peaceful about a stack of flapjacks.
This fluffy Greek yogurt spelt pancake recipe is a simple, delicious, and nutritious way to celebrate the morning.
Whether it’s actually Mardi Gras (a.k.a. Pancake Tuesday), your birthday, or a relaxing sunday, I hope this recipe brings a little vibrance to your day.
Yes! Spelt is an ancient grain that’s closely related to wheat and has many health benefits, including:
Despite some claims, spelt is not gluten-free.
Yes, the amount and type of gluten in spelt varies slightly from traditional wheat. However, if you have Celiac disease or a gluten-intolerance, then you’ll still want to avoid spelt.
Here’s everything you’ll need to make these healthy Greek yogurt spelt pancakes:
Curious how to get your short-stack nice and fluffy? Here are my top tips for fluffy pancakes:
First off, you don’t have to add CBD to these pancakes! However, if you do use CBD let’s talk about how to add it to this recipe.
Unlike CBD tinctures, which you can easily measure the amount of CBD added by the number of droppers used, CBD isolate can seem a bit more confusing at first.
However, it’s actually super easy to use as long as you have a way to measure out milligrams (mg):
As to how much to use, it really depends on your individual CBD needs, which can vary greatly. If you’re unsure of how much CBD to take, I recommend talking with a trusted healthcare professional.
For me personally, I wanted each pancake to have 10 mg of CBD. So, I just had to do some simple math knowing that 1 mg of CBD isolate powder = 1 mg of CBD.
As this recipe makes 12 pancakes, I added 120 mg of CBD powder to the batter (10 mg CBD x 12 pancakes).
For more on CBD, be sure to check out my articles on the Wellness Page.
My preferred way of using CBD is adding it to food, which is why I started New Mind. I wanted a place to share my healthy CBD recipes and help others become more informed when it comes to CBD.
While I like the simplicity of using a CBD tincture in recipes like overnight oats, the problem with tinctures is that they also add oil to whatever you’re making. And if you add too much, then your food or beverage can get oily.
Instead, when needing larger quantities of CBD, I recommend using a CBD isolate powder like CBDistillery’s CBDelicious as it’s:
Plus, CBDistillery is currently offering 15% off to New Mind readers when you enter NEWMIND at checkout!
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I’m Kelli MS, RD. As a foodie with a background in nutrition research, I’m a firm believer that what we eat affects nearly every aspect of our wellbeing, and that food should taste freaking delicious.
My name is Kelli McGrane, and I’m a Denver-based registered dietitian with a Master’s degree in nutrition.
As a foodie with a background in nutrition research, I’m a firm believer that what we eat affects nearly every aspect of our wellbeing, and that food should taste freaking delicious.
My goal with New Mind is to help you find balance in both your mind and body through nutrition research and whole foods-based recipes.