Chai Overnight Oats with CBD

Spice up your morning with these chia overnight oats. Option to add CBD oil for an extra anti-inflammatory boost.
Prep Time5 mins
Total Time3 hrs
Course: Breakfast
Keyword: Healthy breakfast, Healthy CBD recipe, Overnight oats
Servings: 1


  • ½ cup rolled oats
  • 1 tablespoon chia seeds
  • ½ – 1 teaspoon chai spice see notes below
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon pure maple syrup
  • ½ cup unsweetened oat milk or milk of choice
  • 1 tablespoon cashew or almond butter
  • 1 serving of CBD oil*


  • In a mason jar, combine all ingredients in the order they’re listed. Using a butterknife, stir the mixture until fully combined.
  • Place a lid on the jar and refrigerate for at least 3 hours and up to 5 days.
  • Option to enjoy cold straight out of the fridge or allow to warm slightly at room temperature for 10-15 minutes.


Notes: see notes in post about figuring out how much CBD oil to add to your oats. Additionally, these oats taste just as good and are still super nutritious without adding CBD.